Lake DeGray Triathlon Training Camp
A weekend full of intense triathlon training based just a few hours outside of the DFW metroplex. Athletes are given the opportunity to focus on training without every day interruptions. The camp will adhere to a rigorous training schedule for swimming, cycling, running, and rest.
One of the priorities of the staff is to broaden the athlete's knowledge of triathlon. Swimming, cycling, running, mental preparation, recovery, nutrition, energy systems, and many other topics will be discussed through-out the camp, but the focus will remain on training. It will be an enlightening period for participants to learn that physiological along with psychological needs play an important role in enhancing performance.
Any triathlete that aspires to become better at swimming, cycling, or running, or just for a weekend set aside for some great training with comrades should attend this camp.
Qualifications:
- Must complete a sprint distance triathlon prior to camp start date.
Agenda
| Day 1 (3/26/10) | ||
| 11:00a – 11:30a | Introduction and Camp Schedule | |
| 11:30a – 12:30p | Pool Swim | |
| 12:30p – 2:30p | Lunch on your own/check-in | |
| 2:30p – 3:15p | Physiology 101 | |
| 3:15p – 4:00p | Nutrition for the Endurance Athlete | |
| 4:00p – 5:30p | Interval/Hill Ride | |
| 5:45p – 6:30p | Short Run | |
| 7:30p – 9:00p | Group Dinner (optional) | |
| Day 2 (3/27/10) | ||
| 7:00a – 8:00a | Pool Swim | |
| 8:45a – 1:30p | Long Ride | |
| 1:30p – 3:30p | Lunch on your own | |
| 3:30p – 5:00p | Competitive Edge Clinic | |
| 5:15p – 6:30p | Functional Training | |
| 7:30p – 9:00p | Group Dinner (optional) | |
| Day 3 (3/28/10) | ||
| 7:30a – 8:15a | Open Water Swim | |
| 8:45a – 11:00a | Long Run | |
| 11:00p – 12:30p | Lunch on your own | |
| 12:30p – 1:30p | Transition Practice/Clinic | |
| 1:30p – 3:00p | Recovery Clinic |
Registration
Registration limited to 35 people.
Next training camp: TBA
USAT Membership
The camp will be USAT sanctioned. You must be a USAT annual member or purchase a one day membership to participate in the camp. A one day membership can be purchased on your arrival to the camp.
"I learned valuable tips regarding nutrition, mental preparation, strength training, and recovery just to name a few and I enjoyed a variety of tough workouts that truly rekindled my interest in the sport. I found the outstanding coaching staff is well positioned to help any athlete. Ultimately, I would highly recommend this camp to any triathlete regardless of their experience level."
— T. Riemer
For questions please contact Coach Kristen.