Run Clinic
This is a 1½-hour clinic designed to take the mystery out of a seemingly complex, coordinated physical process and provide an easily understandable foundation for running success. Novice to intermediate triathletes and competitive or recreational runners will benefit from the information provided. Taking time out to STOP, THINK and most of all ENJOY a running regimen will elevate your running to the next level. The training journey can be as rewarding as the finish line goal. We look forward to helping you along the way.
Clinic will include:
- Instruction in proper running form to foster efficiency and economy
- Direction in use of form drills to promote great running mechanics
- Training in utilizing the mental component of running
- Attendees will be videotaped before and after clinic. Time will be reserved at end of clinic to view and discuss run videos.
- Clinic conducted by USAT certified coaches
- Goody bag with nutritional samples and Lock Laces for each participant
Cost - $45.00
- Registration fees are NON-REFUNDABLE, NON-TRANSFERABLE.
May 19, 6:30 pm - 8:00 pm
Texins Activity Center
13900 North Central Expressway Dallas, TX 75243 (map)
This clinic is part of a larger program. Please check out our complete triathlon training program.
Space is limited.
Clinic may be done on an individual basis for an additional fee.
Private coaching packages also available.
For questions please contact Coach Brett.
Deep Water Running Clinic
Join us for a superb cross training session to help improve your running, swimming, and/or biking skills.
Deep water running...
- is a great way to work on form, prevent injury or rehab during injury, and get in "miles" without pounding joints.
- offers gentle resistance, so you get a fantastic strength and cardio component concurrently.
- is used for off-season conditioning to build a base.
The clinic includes circuit training: swim & strength variations. However, participants have the option to continue water running during the swim and circuit drills portion of the workout.
We are huge proponents of deep water running and have successfully employed this training technique while preparing for several Triathlon and Duathlon World Championships. We've used this technique with several clients, with great results. Top Professional runners and triathletes use deep water running as a training adjunct year-round.
Take this clinic to help get back to your training schedule without injury!
Equipment Required:
- Water running belt which can be purchased from D&J Sports prior to class
- Swim suit, towel, dry clothes
- Bring a water bottle — you will be sweating!
- Goggles (optional)
- Swim cap (optional)
- Heart rate monitor (optional)
Registration includes:
- PowerBar refreshments
- Goody StayPut™ hair elastics
Cost - $45.00
Plus entrance fee into pool: $2.00
(if you do not have an Irving Parks & Recreation pool pass)
- Registration fees are NON-REFUNDABLE, NON-TRANSFERABLE.
Next clinic: TBA
Clinic may be done on an individual basis for an additional fee.
Private coaching packages also available.
For questions please contact Coach Kristen.
Testimonials
"Thank you both so much for an awesome clinic. I was so happy to finally learn the proper way to deep water run, thank you. It has been a very frustrating 5-6 months, to learn this technique properly, means more confidence. I have been able to get a good few times in since our class, and hope to become more frequent. Thank you so much for your insight and suggestions...really thank you so much."
— Trinnell Scott
"Just wanted to thank you for the two great classes you put together. Not only were they informative, they were downright entertaining!"
— Jan Goss
"I really enjoyed this class and it was very helpful. I was very excited after and overwhelmed with excitement on my accomplishment of being comfortable in the water (especially not knowing how to swim)."
— Veta McCoy
"You both did a great job on the clinic last weekend, and although it may have seemed like I didn't get much out of it - that is not true at all. I felt so good, refreshed, and stronger a short while after getting out of the pool. The next day when I went for a run, I used the exact arm technique, and it propelled me faster, and helped keep my sometimes pigeon-toes straighter. I paid attention to my legs - and now understand better how I should have been running in the water. Thanks for your patience."
— Colleen Rebant
Credentials
Diane Proud, Cooper Fitness Center Running/Triathlon Pro, Certified USA Triathlon Coach
Kristen Codish, Texas Triple Threat Coach, Certified USA Triathlon & US Swim Coach