BLACKLAND TRIATHLON
pool swim * 300m - bike * 13.5mi - run * 3.1mi
BEGINNER TRI TRAINING PROGRAM
Training Schedule August 18 – October 19 ($200 value);
Technical T- Shirt ($25 value);
Headsweat Visor ($19 Value);
Group Work-outs;
Race Course Review;
5 Preparation Clinics - See Below ($270 Value)
If you are a beginner triathlete…Don't miss this opportunity to learn everything you need to know about triathlons. This will make your first experience run smoothly and be unforgettable.
Swim Clinic |
Learn the basic techniques of swimming in less than two hours and how to specifically swim for a triathlon (swimming for endurance is different than swimming for speed)! |
Bike Clinic |
Everything you need to know about cycling…proper gearing, cleaning, maintainence, changing a flat, and much more! |
Run Clinic |
Take the mystery out of a seemingly complex, coordinated physical process and provide an easily understandable foundation for running success. |
General Nutrition Clinic |
Information on fueling your body right in general and for training. Learn how to prepare the proper meal for you and your family! Bring your aprons! |
Race Day 101 & |
The most complete triathlon primer clinic ever! From start to finish...going over every detail of your race itself and your race morning prep. Information you don’t want to miss! Plus, get a chance to swim, bike & run the first time with other beginners instead of veteran triathletes! We practice up to three short ‘races’ to make sure you get it down! Two separate events in one day. Invaluable! |
Clinic Dates may change without notice. Clinics may be registered for separately, or done on an individual basis.
YOU CAN SIGN UP FOR INDIVIDUAL CLINICS OR THE WHOLE PACKAGE!
Please contact Coach Kristen Warner
(coachkdub@gmail.com ) or
Coach Francis P. Cortese (francort@gmail.com)
for further information..
FEES:
Complete Program Package - $325
Ala-carte Clinics - $45
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