- Swim Clinic - Learn the basic techniques of swimming in less than two hours and how to specifically swim for a triathlon (swimming for endurance is different than swimming for speed)!
- Bike Clinic - Everything you need to know about cycling proper gearing, cleaning, maintenance, changing a flat, and much more!
- General Nutrition Clinic - Information on fueling your body right in general and for training. Learn how to prepare the proper meal for you and your family! Bring your aprons!
- Open Water Swim Clinic - Learn to swim through a mass of people, how to site correctly and other necessary tips to make your open water swim a success!
- Race Day 101 - The most complete triathlon primer clinic ever! From start to finish, going over every detail of your race itself and your race morning prep. Up to 2 Hours of information you don't want to miss!
- Practice Triathlon - Get a chance to swim, bike & run the first time with other beginners instead of veteran triathletes! We practice up to three short 'races' to make sure you get it down! Invaluable!
- Race Day Nutrition - Learn how to access fat for fuel and how to monitor an individual’s output of energy systems. Gain the knowledge of how to pre-fuel and refuel your system properly.
Private Clinic Cost
$75 for individual clinic
$55 for group of 3 or more
Please contact Coach Kristen Warner (coachkdub@gmail.com ) for further information.
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