A weekend full of intense triathlon training based just a few hours outside of the DFW metroplex. Athletes are given the opportunity to focus on training without every day interruptions. The camp will adhere to a rigorous training schedule for swimming, cycling, running, and rest.
One of the priorities of the staff is to broaden the athlete’s knowledge of triathlon. Swimming, cycling, running, mental preparation, recovery, nutrition, energy systems, and many other topics will be discussed through-out the camp, but the focus will remain on training. It will be an enlightening period for participants to learn that physiological along with psychological needs play an important role in enhancing performance.
Any triathlete that aspires to become better at swimming, cycling, or running, or just for a weekend set aside for some great training with comrades should attend this camp.
New in 2009!
Additional activities for the kids and spouses who want to come along. We will be bringing in a Coach to do bike, run, and transition activities with the family twice a day while their family member is participating in the camp training. There will also be nature activities available at the Lodge. Additional fee for youth participation is $30/day
Sample Agenda:
DeGray Camp: Day 1 (4-18-08)
11:00a – 11:30a |
Introduction and Camp Schedule |
11:30a – 12:30p |
Open Water Swim |
12:30p – 1:30p |
Short Run |
1:30p – 5:00p |
Lunch on your own |
5:00p – 6:30p |
Interval/Hill Ride |
6:30p – 8:30p |
Race Day Nutrition Clinic |
DeGray Camp: Day 2 (4-19-08)
| 8:00a – 9:00a | Open Water Swim |
9:00a – 1:00p |
Long Ride |
1:00p – 4:00p |
Lunch on your own |
4:00p – 5:30p |
Yoga |
5:30p – 7:30p |
Competitive Edge Clinic |
DeGray Camp: Day 3 (4-20-08)
| 8:00a – 9:00a | Open Water Swim |
9:00a – 11:00a |
Long Run |
11:00a – 1:00p |
Massage/Chiropractic Clinic |
1:00p – 3:00p |
Lunch on your own |
3:00p – 4:00p |
Transition Practice |
4:00p – 5:30p |
Practice Tri |
Camp Cost
- Camp Registration: $215 through March 1st
$265 through April 15th (registration closing date)
- Run or Bike Filming/Analysis: additional $75
- FREE Massage and Chiropractic Session
How to Register (limited to 25 people)
- Return to Camps and Clinics page to register
- Register via mail by sending a check to:
Texas Triple Threat
2615 Brandywyne Dr.
Carrollton, TX 75007
For more information contact Coach Kristen
USAT Membership
The camp will be USAT sanctioned. You must be a USAT annual member or purchase a one day membership to participate in the camp. A one day membership can be purchased on your arrival to the camp.
Accommodations (not included with camp registration):
DeGray Lake Resort State Park Lodge
2027 State Park Entrance Rd.
Bismarck, AR 71929
501-865-2851
Refund Policy
Participants who cancel on or before 4/1/08 will receive a 50% refund. There are no refunds for any cancellations after 4/1/08. A minimum number of attendees will be required for the camp to proceed. If this minimum is not met, a full refund will be given to the registered attendees
Maps
http://www.dltmultisport.com/DeGray/
Copyright © 2008 Texas Triple Threat. All rights reserved.
