Texas Triple Threat Competitive Edge

Competitive Edge Training for Athletes

What it takes to be your best!

Competitive Edge Training for Athletes is a series of seminars designed to provide an in-depth look at your mental approach to endurance training and racing. It is our goal to help you reach your fullest potential as an athlete by teaching you self awareness and self confidence. Through this series of seminars you will learn how to focus your mental energy to enhance your performance on every level. Essentially, your mental approach can be your greatest obstacle or your best advantage! It’s time for you to discover what it takes to be your best.

Spring Seminars
Developing Self-Awareness & Motivation for self coaching
• Find your personal motivational strengths & weaknesses through in-depth questionnaires & profiling
• Learn how to build self motivation, overcome training barriers & remove your self handicaps

Building Confidence & Dealing with Anxiety
• Understand the factors that promote confidence and worsen anxiety & the effects it has on your performance in endurance activities
• Learn a variety of techniques to enhance confidence, minimize anxiety, eliminate negative thinking and implement competition planning

Relax! Learning Effective Recovery Skills
• Learn & practice vital relaxation & recovery skills• Assess your stress level & its effect on training and performance
• Learn progressive muscle relaxation, simple meditation techniques & Autogenic training

See it and Believe it! Imagery Assessment & Use
• Learn in-depth what sport psychologist and elite coaches rate as the most useful performance enhancement technique.
• Assess your imagery skills, and learn how to improve your imagery abilities & implement imagery training into your regimen

Spring Seminars - 12:00pm - 3:00pm
Cost - $225

All Five Seminars
Cost - $750

Any Two Seminars
Cost - $375

Return to Camps and Clinics page to register

Space is limited.

Please contact Coach Kristen Warner (coachkdub@gmail.com ) for further information.